Philosophy: The Golden Door provides an atmosphere where people can learn how to gain balance in their lives. We believe that balance is the key to healthy weight management. It is not about dieting but about developing a healthy regime of good nutrition, regular exercise and daily stress management.

Program: Our nutrition forums offer guests the opportunity to look at the physical as well as the behavioral aspects of weight management. We provide sample tools such as a food and activity diary, meal plans, recommended food servings, serving sizes and portions to help formulate a successful weight management plan that will work for any lifestyle.

Contact: 
The Golden Door
777 Deer Springs Road
Escondido, CA 92046-3077
760-744-5777
http://www.goldendoor.com/

The Golden Door Cooks Light & Easy: Delicious Recipes from America's Premier Spa
by Michel Stroot - "Sound nutrition is the cornerstone of any healthy lifestyle," writes Michel Stroot, and he should know. As the executive chef at southern California's famed Golden Door Spa, he has perfected the art of conscious cooking and nourishment and now shares over 150 of his unique delicious recipes in The Golden Door Cooks Light and Easy. Hardcover

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