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Weight
Management Programs at Spas
FitPlan Weight Loss Program at Mountain Trek Fitness Retreat & Health
Spa in Ainsworth Hot Springs, British Columbia, Canada
 Philosophy:
Please note that Mountain Trek calls our program "FitPlan Weight
Loss" rather than "Weight Management". We know that our
guests, first and foremost, want to lose some weight while they are
in our program, and we aren't afraid to offer just that. Mountain Trek
offers an "on-the-ground" intensive fitness-and-nutrition
experience for those who are prepared to work hard, learn openly, and
get excited about the possibilities. Our program is often described
as a "Kick Start". Our FitPlan days are highly structured
- we plan every hour of every day to maximize each guests' experience.
We are able, due to high staffing levels, to offer activities (such
as hiking) at different levels (beginner, intermediate, and advanced)
to accommodate all guests. No one need feel over-extended, or held back.
Each of our 14 guests per week can pursue their own personal program
within the context of FitPlan. Please see our web site at www.weight-loss-spa.com
for examples of our daily schedule.
Program:
One, two, or three-week stays (or more if arranged with the director)
are available for FitPlan, the program for those who are serious about
weight loss. Each guest receives a pre-program package, to help them
start some of the principles prior to arrival, thereby increasing the
success during their stay with us. The program includes:
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Full
intake fitness assessment with a certified Kinesiologist
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Full
intake stress and lifestyle assessment with a personal counsellor
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Full
nutritional assessment with a registered Dietitian
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Each
day is fully structured with fitness activities from 6:30 am through
9 pm (yoga class, guided hiking and fitwalking, core strength training
class, Pilates class, weight training, after-dinner walk, and another
yoga class)
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Demo
cooking class with Mountain Trek's chef, and nutritional shopping
trip with our Dietitian to a local health food store and supermarket
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A
comprehensive program binder filled with fitness and nutritional information
and references, as well as personal assessment notes and journaling,
and matched lectures
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Full
check out assessment, and development of personal plan for weight
management at home
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3
full-hour therapeutic massages per week
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Private
accommodations, daily personal laundry service, use of mountain lodge
facilities
For those looking for a place to get away from big city life to a beautiful
mountain setting, Mountain Trek is the place for you! Please visit our
web site at www.hiking.com
for pictures of our wonderful hikes and stunning scenery. We are a small
friendly fitness spa catering to a maximum of 14 guests per week maximum,
for the ultimate in attention from a caring and competent staff.
Looking for a deal? We often have last minute specials on-line at www.hiking.com/index_specials.htm.
Additional information is on our web site at www.spacuisine.com.
We have recipes and menus for healthy eating at home. As well, FitPlan
can offer support for the Atkins Induction program for those who are
following this plan.
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$50-
