Philosophy:
As the premier healthy weight loss health spa program in the U.S., Hilton
Head Health Institute offers
a serious alternative to pampering spas, vacation resorts, and traditional
medically based treatment facilities.
While providing a realistic approach to nutrition, health and fitness,
the Hilton Head Health Institute program focuses on behavior modification
by teaching techniques for dealing with stress and emotions, improving
body image, and countering self-defeating thoughts and behaviors. The
experienced lifestyle coaches, challenging fitness team, and creative
culinary staff will show each guest how to love healthy eating and healthy
living.
The H3I Food Pyramid provides the foundation for planning a healthy
diet. Weight loss does not have to be about suffering or deprivation.
The delicious, low-fat meal plan offers a healthy balance of lean protein
sources, fresh fruits and vegetables while eliminating refined carbohydrates.
The portion-controlled menu guarantees a well-balanced diet that meets
all of your permanent weight loss and weight management goals with out
guilt or sacrifice.
Program:
Weight loss, permanent healthy weight loss, is what the Hilton Head
Health Institute's program is all about. With over 25 years of success,
the Institute's scientifically proven program will help you develop
a foundation for weight loss that is healthy and sustainable. A study
by the University of South Carolina, 68% of Hilton Head Health Institute's
guests maintain their weight loss after two years.
Grounded in actual science, the Hilton Head Health Institute's weight
loss program provides you with the tools needed to realize permanent
weight loss through health, nutrition, and fitness. No short-term fad,
this is a serious program designed to become an integral part of your
lifestyle over the long haul.
At the Institute, the expert staff delivers a unique experience, combining
easy methods of healthy eating and cooking with an individual fitness
routine designed just for you. A personalized health and exercise plan,
incorporating your needs and fitness level, will help maintain your
weight loss at home.
According to Hilton Head Health Institute, a two week jump-start is
the most effective path to sustained weight loss. Many guests prefer
frequent returns; therefore, they have specialty weeks that offer new
opportunities to enhance your healthy lifestyle. These weeks include:
H3I's Mindful Eating, Healthy Table Cooking School, Regaining Control:
Overcoming Emotional & Stress Eating, and Next Level Fitness.
$50-
