Spas in British Columbia
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	Name:	Mountain Trek Fitness Retreat & Health Spa
	Address:	Box 1352 Ainsworth Hot Springs British Columbia V0G 1A0 Canada
		Map
		WEB SITE
	Phone:	250-229-5636
	Type:	Adventure Spa

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Full Spa Review by Julie Register

Description: Mountain Trek is a super natural fitness spa specializing in weight loss programs, hiking, yoga, biking, kayaking, supervised fasting, spa cuisine, and massage, all in a spectacular setting in southeast British Columbia, Canada, the Pacific Northwest. The elevation of the lodge is at 2,000 feet (although guests can hike up to 7,500 feet on the surrounding mountain trails).

Treatments & Programs: The Zombie - Swedish Massage every day you hike
Individual Massages (55 minutes), Aromatherapy Consultation & Natural Aromatic Treatment Massage (70 minutes), Yogassage with Nateshivar - 1 1/2 hour yoga and massage similar to Thai massage, Foot n Face - Natural Facial Treatment & soothing foot massage (80 minutes), Reflexology (30 minutes), Naturopathic Physician - Private consultation.

Weight Treatments & Programs: FitPlan Weight Loss retreat is a truly comprehensive package combining our outdoor experiences (snowshoeing in the winter, hiking in the other seasons), indoor training and assessment, a sensible effective food plan, and a motivational mindset to get you going in the right direction and keep going! It is truly a program for those ready to make a lifestyle change, whether you are currently “fit” or “not-so-fit”, toward maintaining a healthy weight with fitness, fun, and relaxation.

Spa Facilities: Three massage treatment rooms on the second floor, an outdoor Jacuzzi, sauna, and separate gym with an exercise/yoga studio and weight room equipped with 8 strength CYBEX machines and free weights.

Other Facilities: The lodge has 12 private bedrooms, a comfortable fireplace lounge decorated with local twig furniture and artwork, a scenic dining room seating 14 guests and guest laundry facilities. The facilities are surrounded by 34 private acres of quiet, forested property, and many square miles of crown land. They are just 5 minutes walk from the hot pools at Ainsworth Hot Springs. The adjacent area abounds with excellent maintained front and backcountry hiking trails, biking paths, lake kayaking, caving, and virtually any outdoor sport in a particularly scenic land.

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