| Spas
in British Columbia The Spa Register©
A US & Global, Day & Stay Spa Directory at Discover
Spas
 | Name: | Mountain
Trek Fitness Retreat & Health Spa | | Address: | Box
1352 Ainsworth Hot Springs British Columbia V0G 1A0 Canada |
| Map |
| | WEB
SITE | | Phone: | 250-229-5636 |
| Type: | Adventure
Spa | Click
Here to Read the Full Spa Review by Julie Register Description:
Mountain Trek is a super natural fitness spa specializing in weight loss programs,
hiking, yoga, biking, kayaking, supervised fasting, spa cuisine, and massage,
all in a spectacular setting in southeast British Columbia, Canada, the Pacific
Northwest. The elevation of the lodge is at 2,000 feet (although guests can hike
up to 7,500 feet on the surrounding mountain trails). Treatments
& Programs: The Zombie - Swedish Massage every day you hike
Individual Massages (55 minutes), Aromatherapy Consultation & Natural Aromatic
Treatment Massage (70 minutes), Yogassage with Nateshivar - 1 1/2 hour yoga and
massage similar to Thai massage, Foot n Face - Natural Facial Treatment &
soothing foot massage (80 minutes), Reflexology (30 minutes), Naturopathic Physician
- Private consultation. Weight Treatments &
Programs: FitPlan Weight Loss retreat is a truly comprehensive package
combining our outdoor experiences (snowshoeing in the winter, hiking in the other
seasons), indoor training and assessment, a sensible effective food plan, and
a motivational mindset to get you going in the right direction and keep going!
It is truly a program for those ready to make a lifestyle change, whether you
are currently fit or not-so-fit, toward maintaining a
healthy weight with fitness, fun, and relaxation. Spa
Facilities: Three massage treatment rooms on the second floor, an outdoor
Jacuzzi, sauna, and separate gym with an exercise/yoga studio and weight room
equipped with 8 strength CYBEX machines and free weights. Other
Facilities: The lodge has 12 private bedrooms, a comfortable fireplace
lounge decorated with local twig furniture and artwork, a scenic dining room seating
14 guests and guest laundry facilities. The facilities are surrounded by 34 private
acres of quiet, forested property, and many square miles of crown land. They are
just 5 minutes walk from the hot pools at Ainsworth Hot Springs. The adjacent
area abounds with excellent maintained front and backcountry hiking trails, biking
paths, lake kayaking, caving, and virtually any outdoor sport in a particularly
scenic land. More
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