January:
"Extend to each person, no matter how trivial the contact, all the care and
kindness and understanding and love that you can muster, and do it with no thought
of any reward. Your life will never be the same again." ~ Og Mandino
~
Mindfulness offers a path to well-being and tools for
coping with life's inevitable hurdles. And though mindfulness may sound exotic,
you can cultivate it--and reap its proven benefits--without special training or
lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel
shows exactly how in this inviting guide. You'll get effective strategies to use
while driving to work, walking the dog, or washing the dishes, plus tips on creating
a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step
action plans will help you become more focused and efficient in daily life; cope
with difficult feelings, such as anger and sadness; deepen your connection to
your spouse or partner; feel more rested and less stressed; curb unhealthy habits;
find relief from anxiety and depression; and resolve stress-related pain, insomnia,
and other physical problems. Start living a more balanced life--today.
About Face is a compendium of everything make-up artist
Scott Barnes has learned during his career working with A-list celebrities including
Jennifer Lopez, Gwyneth Paltrow, and Jennifer Aniston. About Face is packed with
techniques for every area of makeup application. Part One focuses on dramatic
makeovers of real women with a twist: each woman comes in looking the best she
thinks she can look. The author then deconstructs and debunks their look taking
them from attractive to amazing. Step-by-step photos outline makeup techniques
and products while Scott provides commentary on how he pinpointed the woman's
strongest asset and built a look around it. Part Two highlights beauty rituals,
must-have makeup items, and inner and outer preparations that a woman must embrace
in order to look beautiful and radiate charisma. Part Three focuses on the celebrities
Scott Barnes has worked with.
Looking good
is in. Spending a lot of money on beauty treatments is out. Forget about $200
facial creams and break-the-bank treatments at your local spa. You can achieve
the same results in your own home by just looking in your pantry, your fridge
and your medicine cabinet. From the best-selling authors of The Black Book of
Hollywood Beauty Secrets comes a new type of beauty book for our eco-conscious,
economically challenged times. The Beauty Cookbook is the first-ever recipe book
where what you create will be used on your body instead of put on your plate.
It features inexpensive recipes, beauty treatments and tips for head-to-toe beauty.
Readers will be able to achieve results in their own home with natural, fresh,
very affordable ingredients that are probably already in their kitchen. Both authors
have appeared on numerous TV shows, sharing their beauty tips, including Kym s
role as the beauty expert on The Ellen DeGeneres Show, and her guest appearances
on The View as well as regular appearances on the popular Good Day LA. Cindy has
done beauty reporting for national publications including People, In Touch and
The New York Times syndicate, as well as appearing on the Today show. In The Beauty
Cookbook, Kym and Cindy bring their unique, no-powder-puff-left-unturned knowledge
of beauty, cutting-edge tips from experts, plus the humor and fun they are known
for in their other books. Recipes include My Husband Ate My Facial and Stop Noshing
on My Nail Care. They also offer natural beauty recipes from A-list celebrities
that only confide their beauty secrets to them. Who leaves crushed rose petals
in her bra to smell good all day? What actress slathers on sesame seed oil, but
worries she smells like chicken stir fry? Who likes to take romantic chocolate
bubble baths with her leading man? Learn how to have radiant skin, shiny hair,
beautiful nails and a soft, smooth, thinner looking body without breaking the
bank or even looking past their own home. Each chapter begins with a grocery list
of beauty ingredients and then explains the treatments, how to create them, how
to use them and why they work. Never again will women have to waste their money
on expensive beauty products that contain the same basic ingredients that cost
pennies instead of hundreds of dollars. Your spa is already in your pantry, resting
on your closet shelves and even in your fridge. It s time to book your appointment!
The fifth edition of The Standards
has been released. This edition has been reorganized and expanded and more guidance
and examples have been provided. The Standards are available in four formats:
With guidance and examples 262
pages Print - $195 PDF - $95
Without guidance
and examples 69 pages Print - $70 PDF - $35
Click
HERE
for details about the book's contents, the changes for this edition, the Model
of a Process-Based Spa Quality System and The Table of Contents.
The
International Standards of SpaExcellenceSM has been sold to spas in
over 20 countries.
SpaQuality's on-line, 6-week course, Building and Sustaining High
Quality Systems for Spas will be offered this fall from February 8
- March 21, 2010 in conjunction with the University of California - Irvine
Extension. This course can be taken alone or as an elective in the online Spa
and Hospitality Management Certificate Program at UCI. The
International Standards of SpaExcellenceSM2010 will be used for the
textbook. Linda Bankoski, SpaQuality's Managing Director of Education and Certification
and myself, Julie Register, SpaQuality's Managing Director of Operations will
teach the course.
Learn how to:
Continually maintain
a focus on your spa's Guests
Establish a team-based, nurturing culture
Keep your spa quality system documents relevant and current
Manage
according to your documents
Maintain records and use them
Seek
objective feedback
Regularly assess your spa quality system
Use
a robust improvement process
Manage it consistently
Use
data
Prioritize problems
Make improvements
Feedback
from past classes:
The instructors were
very knowledgeable and very available for any questions we had as students. I
learned a tremendous amount of information that will help me in my future career.
The presentations were very organized
& straightforward. Great visuals & examples. They were very friendly,
helpful & knowledgeable.
...this
course is unbelievably interesting.
I
have to say that this course has been the best structured so far!
As
instructors: YOU GUYS ROCK!!! I have NEVER had such thorough feedback. The best
class I have EVER taken!!!
This
was a great course & I'm so happy that I took it.
Click
HERE
to enroll in the course (MGMT X426.31). Registered students can buy a PDF
of The Standards for $85 HERE.
Newsletter
Ads appear in the DiscoverSpas.com Newsletter.
They include a photo linked to the advertiser's web site, up to 100 words of descriptive
text, and a text link to the advertiser's web site. A maximum of 5 Newsletter
Ads can appear on each newsletter. DiscoverSpas.com Newsletters are sent out monthly
(starting August 2005).
Tabacón
Grand Spa Thermal Resort Costa Rica Romance Package Experience
a “green” Valentine’s Day escape in the midst of a luxuriant rainforest
and hot springs setting. Package includes:
Three nights’ accommodations in a deluxe room or honeymoon suite with private
Jacuzzi, bottle of wine, and chocolate-covered strawberries
Welcome
tropical cocktail
Daily
breakfast buffet
One
romantic Gala Dinner in a private rainforest bungalow with private chef
One
half-day tour : hanging bridges or Arenal Volcano hike
One
massage with balneotherapy per person in an outdoor bungalow at the Grand Spa
One Temazcal group
ritual treatment per person
Unlimited
access to the Tabacón hot springs
Complimentary
in-room Internet
The
package rate is $2,137 per couple for the deluxe room or $2,312 for the honeymoon
suite and is valid until December 15, 2010. For more information or reservations,
visit www.tabacon.com, or
call 011-506-2519-1999 or toll-free 1-877-277-8291.
The
Greenbrier The Grand Winter Escape Package
with Resort Credit $149 per night Includes: $25.00 Resort Credit per
room 20% off Spa Services Resort fee waived 01/01/2010 - 03/31/2010
Nemacolin
Woodlands Resort Farmington, PA Woodlands Renewal A
Wellness Journey rates start at $749 per person based on double occupancy
in The Lodge April 23-25, 2010
Women's retreat
by NWR and Magee-Womens Hospital at the University of Pittsburgh Medical
Center (UPMC),
Includes:
Educational
on women’s health
osteoporosis
cardiovascular
awareness
mental sharpness
weight
training
joint and bone
health
stress
Spa
treatments
Meals
Fitness
classes
For reservations
or additional information, call 866/344-6957 or log on to www.nemacolin.com.
The
Mindfulness Solution: Everyday Practices for Everyday Problems 
About
Face: Amazing Transformations Using the Secrets of the Top Celebrity Makeup Artist
The
Beauty Cookbook: 200 Recipes to Make Your Kitchen Your Spa -- for Your Face, Your
Body and Your Hair 
