Spas in Vermont
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	Name:	Green Mountain at Fox Run
	Address:	Fox Lane Ludlow, Vermont 05149 USA
		Map
		WEB SITE
	Phone:	800-448-8106
	Type:	Resort Spa

Description: Nestled in Vermont's beautiful Green Mountains, Green Mountain at Fox Run sits among 26 peaceful wooded acres overlooking Okemo Mountain. In the company of like-minded women who share similar concerns, you can discover permanent healthy weight loss and fitness. And you can discover solutions to struggles with eating and body image, as well as programs for successfully managing adult-onset diabetes or Type II diabetes.

Treatments & Programs: USA's oldest all-women program for developing a self-directed eating & exercise plan to take home with you.

Change How You Relate to Food

• Get back in touch with your body's natural signals for hunger and satiety, a key reason why our healthy weight loss program is so effective
  
• Learn that even healthy diets don't work; instead, develop a healthy eating plan that you enjoy, can live with and will help you achieve a healthy weight
  
• Learn what healthy eating really is -- chocolate chip cookies do qualify!
  
• Learn how to cope with stress without overeating
  
• Find out how to "ride the urge" of unwanted food cravings with healthy eating strategies that are more realistic than typical healthy diet recommendations
  
• Learn about women and food, metabolism, women's health issues, and how fitness programs truly help you eat well
  
• Make healthy eating a "want," not a "should"

Change How You Feel with A Fun, Feel-Good Fitness Program

• Learn how to make physical activity and fitness programs fun and something you look forward to
  
• Increase your strength, muscle tone, flexibility and endurance through weight and strength training, an integral feature of our fitness program
  
• Develop an individualized 'take-home' fitness program that fits your lifestyle
  
• Get a fitness and health assessment, to develop a personalized fitness program
  
• Benefit from flexibility and conditioning assessments, a fitness level evaluation and a plan for monitoring your progress
  
• Ease into a fitness program you might not have previously tried, in our comfortable, supportive atmosphere
  
• See how our stretching exercises, another key part of our fitness program and weight loss program, can help prevent injuries
  
• Experiment with different forms of relaxation such as yoga, meditation, visualization and progressive muscle relaxation, to round out your fitness program and weight loss program

Change the Way You Think About You

• Feel good about yourself again with our realistic and effective weight loss program and fitness program
  
• Learn how to change your inner voice to support your efforts
  Improve your body image by changing how you talk to yourself
  
• Learn how change comes about, why some weight loss programs work and others do not
  
• Learn that success has many definitions, some of which have nothing to do with healthy diets, weight loss programs or fitness programs
  
• Become a part of the Green Mountain community, where women support each other in a respectful, accepting environment
  

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